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A Guide to Yoga Poses. Yoga has been said to have so many health benefits such as lowering blood pressure and improving blood circulation thereby keeping a person’s heart in good conditions. When starting learning yoga, it can be challenging due the many yoga styles established. Beginners can study the following yoga poses to give them an idea on where to start. Corpse pose is the easiest yoga style, therefore convenient for new yoga learners. This usually the simplest yoga style did after performing more difficult poses. Corpse pose just like the name just involves getting in dead man in a coffin like position, while setting your legs apart up to their limits. Corpse pose serves the body by regaining lost energy in other poses. Cat pose, involves a person getting down to their hands and legs while holding their shoulders up. The person will then inhale and exhale while holding the position of the shoulders. After this pose a person will experience a relief in hand muscles and the back.
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Dancer pose, this is a little bit challenging, but with time you will do it comfortably. It involves standing on one leg, lifting the other leg backward and holding it with the corresponding hand that is if you are lifting the right leg you will hold it with the right hand while stretching the other hand forward.
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Chair pose is like a person is sitting down and all of a sudden the chair is removed but instead of falling down the person is left in a state position. Also, a person should raise both arms in the air up to their limits. A person breathing system is improved by this pose as well as their hearts. Down facing dog yoga pose. This one of the most popular yoga poses. A person will bend forward until both their arms touch the ground, then they will lift they behind as high as possible by straightening their legs, while the hands are firmly placed on the ground. This pose is great for women past the age of 45years and also assist to energize the body and relieves the brain of any stress. The one of the most difficult poses is the lizard yoga style. Lizard move is usually an advancement from the down facing dog yoga pose. While in facing dog pose lower yourself down even further and in order to do so your will limit the length of your hands by getting to the ground on the forehand and elbows, while one leg steps one step back. The other leg should then the moved forward while bending at the knee. You should then breathe in and out deeply for some time while maintaining the style. With time doing lizard move the hips and pelvis stop being so rigid.